In the brain, this can lead to headaches. Whether it’s a benign cyst or a harmful tumor, growths inside the body often put pressure on unexpected areas within the body. These can press on nerves and spread numbness to the arms while sleeping on the side. It’s a condition characterized by irregular formations in the spine, such as bone spurs. Spondylosis sounds very serious, especially when you put ‘cervical’ in front, but in most cases the result is mild discomfort. While one crucial way to fight off the tingles during slumber is to give your nerves room to work, there are sometimes inner forces out of your control.Īny of the following conditions could be sending your limbs to sleep. Pre-existing Conditions That Can Compress Nerves Starts behind the knee and supplies feeling to the back of lower leg and bottom of foot. Branch of the sciatic nerve that gives sensation to the front and sides of the lower leg and top of the foot. The largest nerve in the body that stretches from the lower back and down the back side of each leg. Starts in the lower back and runs down the front and side of your thighs. In the legs, the nerves to look out for start in different areas and branch into other crucial pathways: They all start their journey in the armpit, so adding weight to that area may be the source of your side-sleeping problem Important Nerves In The Lower Body This trio of pathways supplies sensation to most of the arm as well as the hand. In the arms, the nerves to look out for are the median, ulnar, and radial nerves. Possibly even between the legs.īut when we do this, we risk putting the squeeze on some important centers for sensation. Maybe we’ll throw a hand or two under the pillow.
After all, when we first creep into bed, curling up into a tight fetal position can feel incredibly secure. The arms, hands, and legs are common spots to look out for. When sleeping on the side, numbness can spread to several areas. One of the best overall pieces of advice is to watch the way you sleep and avoid placing pressure on those nerves. In a previous article, we covered pain and numbness while sleeping. When that happens, you can start to lose feeling. If you snooze with your wrist under your head or your elbow at harsh angles, nerves get pressed down. While many conditions can lead to the left side of your body going numb during sleep, they all have a root cause: compressed nerves. Why Does The Left Side Of My Body Go Numb When I Lay Down? However, there are some medical conditions that will make this more difficult. In many cases, small adjustments to your sleeping position can resolve the problem. Having tingling limbs is normal every once in a while, but if it happens too often it may be time to take a good hard look at your situation. Are you a faithful side sleeper who recently started getting numb limbs? Or maybe you’re trying to make the switch from back or stomach position?Įither way, numbness while sleeping on the side can be alarming.
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